Today we sat down with one of our fav's Ocean Bloom!
We've talked about spirituality and healing and how stress is held in the body with Ocean in the past. If you missed it make sure you scroll back to episode 58 (it's AH-Mazing). TODAY we talked all things FITNESS. As a past world fitness champion and a current world traveller we couldn't think of anyone else who would be better suited to talk about getting that fitness routine back during the endemic. It's a weird, transitional time and we need to give ourselves grace as we tippy toe into the new world in a way that is healthy for all of us.
If you're interested in Ocean Bloom's conscious movement therapy and incredible healing modalities you should absolutely check out the livestream we did HERE for a behind-the-scenes look at my now favourite healing modality.
About Ocean Bloom:
Ocean Bloom is an internationally renowned bodywork therapist, wellness coach and retreat leader. She has over 25 years’ experience as a Fitness World Champion, Celebrity Personal Trainer and Certified Yoga Teacher. Ocean has worked and studied extensively in South East Asia and Europe. Her pioneering approach combines fitness modalities with the ancient elements of Yoga, Chinese and Thai Medicine to facilitate the return to health not just physically but also in the mind and spirit. Ocean is the founder and facilitator of “Conscious Movement Therapy”. From high profile celebrities and athletes to first responders and trauma survivors, she has helped individuals release emotional blockages and reset their thinking process.
To connect with Ocean, click HERE
To connect with Bombshell Brunches: click HERE
To connect with Kristina Lao: click HERE
To connect with Raquelle Roodenburg: click HERE
With special thanks to: